It’s been a fantastic few days
PT on Sunday started very early 8.30am with measurements I have added cm’s to arms ,legs etc and upped my weight my body fat don’t understand it but seemed good can’t remember exact number but it was under 15
Then onto my favourite strength training I love it. I have homework I just can’t get my head around the squat rack so my homework – practise with the dumb bar ? It’s not called that officially .
Pilates is always hard and thirty minutes of intense ABS is crippling but so good. Chris is full of fun and makes exercise enjoyable , a breath of fresh air.
Bank holiday Monday I had intended going to the quayside couple of cocktails , leisurely lunch but detox started . Change of plan and hopped in the car for trip to Allendale walked along the river with hubby and pup.
We stopped off at the pub no beer for me a healthy glass of water, despite my husbands choices all day been on the naughty side I stuck to the list and felt very smug. I did however need to consume a huge 1900 calories so tucked into a bowl of whey protein ,banana,almond milk and natural Greek yoghurt looked like baby food , tasted great :-)))
Following last week at work I was very apprehensive about going , stomach was churning. The first day after bank holidays is always busy with toothaches etc but the atmosphere was upbeat , everyone working as a team . What a difference.
Keeping to the detox plan – protein shakes my go to food to up calorie consumption .
Arrived at the gym ready for pump with david less stressed after work and upbeat .
I was very lucky to be given a Fit as Hel hoodie I am super proud to own one and have been walking around the gym and work in it grinning from ear to ear . Thank you so much.
I have changed my rest day routine. I rest Mondays and Wednesdays I learnt the hard way and realise it’s just as important to rest as it is exercise . I still go for a short walk with the dog but not intense workout and then maybe go to the cinema or just veg out 🙂
Work is still a happy place or maybe I am just happy and not noticing any bickering. Detox week still going strong it’s easier to be more disciplined when you know it’s recorded and the boss (Erika) will oversee the choices I have made . I am still struggling on the 1900 but I am very close everyday.
Counting down the hours for super Saturday – yippee climbing and mega fit last one before holiday